At Anadi, I offer a comprehensive program on Women’s Health including a 10 step plan that not only addresses the menstrual cycle, but all the factors which create Health. According to Ayurvedic principles, Health is multifaceted and one of the keys for us as Women to feel nourished, supported and empowered is to honor all aspects of ourselves. Thus, the approach at Anadi recognizes that for a Woman to be Healthy, her physical, emotional, mental, and spiritual needs must be met.

By working the 10 step program, the keys and tools to do just this are given to you. You become the navigator of your own Body and Health. By taking ownership of your body and it’s wisdom, you empower yourself, which creates vitality, strength, and confidence.

Nothing is more dynamic and powerful than a Woman aligned and in tune with her own Body. When a Woman knows her own body and it’s signs so intimately, She can recognize for Herself when an imbalance begins . . And knows how to correct it Herself.

Unfortunately, many of the signs of imbalances have been collectively accepted as normal. According to Ayurveda, pain is not a natural part of a menstrual cycle. We have been told that PMT, cramps, clots, headaches, (to name a few) and overall discomfort and pain are just part of a menstrual cycle

These are symptoms of an imbalance that has been left unchecked and untreated. A healthy menstrual cycle does not include any of the above.

It is possible to work with any underlying imbalances. It is possible to alleviate symptoms. It is possible to experience the menstrual cycle for what it is, one of the best barometers of personal female health there is, including the potential for healing and transformation when in balance.

When a menstrual cycle is working correctly, it allows us to detox and rejuvenate (on all levels) on a monthly basis. We lose this opportunity if our menstrual cycle is masked by hormonal contraception or if we, ourselves, are out of alignment with our cycle.

The 10 step plan that I have designed includes:

Building a Healthy Foundation for Healthy Hormones
Treating Vata Dosha ( Vata Dosha controls the Menstrual cycle)
Addressing both Agni (Digestion) and the Microbiome
Treating the Liver which directly impacts the Menstrual Cycle
Understanding Menstrual Cycle Messages, Knowing the Signs your Body is sending
Redefine what a Menstrual Cycle is and what it should feel like.
The relationship between our personal creativity and our Menstrual Cycle
Cultivating a Relationship with Lunar Wisdom, Working with the Moon and exploring the Cyclical and Intuitive Nature of the Female Body

This plan is currently offered through a Women’s Health Package where you avail of monthly consultations to begin the plan and support you as you build your Health back.

Please see our shop to purchase the Women’s Health Package, packages including 5 or 7 consultations. As a package, the consultation fees have been reduced. You can pay in installments, please contact me directly if needed.

Consultations are available in Wexford, Kilkenny and Dublin

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